I assumed that the second teaspoon went into the meat mixture. Mash cauliflower with a potato masher. It was a big hit with my family. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Sprinkle taco seasoning across ground beef. In the same pan, add garlic, onion, ground beef and bring to medium-high heat. While cauliflower is the low carb star of this casserole and bacon has a delicious supporting role to play, why stop there? Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. Garnish with cilantro, avocado. This low carb taco casserole will keep any Mexican food lover happy! Yes, you’re correct. Chicken Enchilada Cauliflower Rice Casserole. This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. I make no claims to the accuracy of this information. We’re going to roast the cauliflower with a little olive oil, paprika, cumin, and salt. Pan fry the cauliflower rice in oil over medium/high heat until browned. Then drain it and return it to the skillet. This recipe can be made using ingredients you can find at your local grocery store. Karly has been an active food blogger for over 10 years. It’s how we do. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Low carb taco casserole makes Taco Tuesday healthy and delicious. Transfer to greased 2qt casserole dish and spread in an even layer. I used the diced tomatoes with green chilies to give it a little spice. We’re going to roast the cauliflower with a … This low carb baked cauliflower and cheese is a great substitute for mac & cheese or just as a keto side dish. ©2020 Kirbie's Cravings. Found this and decided to try it out. Terms | Privacy. The use of Italian spices gives it a very delicious, Italian … Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. A low carb version of rice casserole. A delightful dinner that is fast, simple and nutritious. Everyone loved it… I made a few changes and came up with a taco version of that casserole. You can also finish this dish on the stove and this will prevent the cauliflower from releasing more water. Cover tightly with foil and return to the oven for 15 minutes. There are two things in this world that I love most of all. March 17, 2019 by Linda 10 Comments. What other veg would work? Add in cauliflower rice. The recipe for Low Carb Cauliflower Casserole. Top with Ro*Tel, grated cheddar, and Monterey jack. 90/10, 93/7, etc? I used a stainless steel sauté pan and put it under the broiler to finish the cheese. My daughter said she thought she was eating enchiladas! I made this recipe this past Friday. Drain any liquid from the pan. Sorry, that wasn’t very clear. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Feel free to add frozen mixed veggies, broccoli florets, chicken, turkey, even ground beef! Drain … Stir in the cauliflower rice, then cook until boiling. They can be full of keto goodies, too! To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. Tips for the Best Cauliflower Casserole. Low-carb and Keto friendly, perfect for the holidays. I figured it was high time we got around to making some low carb ground beef casseroles, though. If you enjoy this dish, you can also check out my Enchilada Rice Casserole or Chicken Enchilada Cauliflower Rice Casserole. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed. Remove foil and sprinkle with cilantro. This dish is incredibly versatile — you can serve it with fresh greens for a taco salad, toss it over cauliflower rice, or enjoy on its own. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. The first option is to use precooked bacon such as one of these. Zucchini? Drain excess fat if necessary then add taco seasoning, tomato paste and water. You’ll need ground beef and taco seasoning. Cover this with foil and pop it in the oven for about 10 more minutes. Take a small casserole dish, spread ground turkey on the bottom. Preheat oven to 400 degrees. One of them being very picky. Cook until ground beef has browned, crumbling the ground beef as you cook it. It’s the kind of food you’ll want to warm up with while snu… Fantastic dinner, I was sad when I there was no leftovers for breakfast. My 4 boys destroyed it. I don’t know about you, but I love finding new low carb ground beef recipes. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. . Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Serve with lime wedges. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of … Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. There’s nothing specialized and nothing fancy. Will definitely be making this again. Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. Be sure you let your casserole stand for at least 5 minutes before serving. Cauliflower Rice: Rice the cauliflower and sauté with taco … Low Carb Taco Casserole is a keto friendly, KID friendly, gluten free twist on taco night. Season the ground beef with the spices following that in the recipe. The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Only addition I made was adding fresh zucchini, jalapeños and banana peppers from the garden. Serve with your favorite taco toppings. Brown ground beef with red pepper and onion over medium/high heat. Whoops! I’ve churned out a bazillion ground beef casseroles in my day, because 1) I always have ground beef in my fridge and 2) did I mention my love of casseroles? I’ve updated the recipe to reflect that. Making this low carb enchilada casserole with cauliflower rice is super simple. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Set aside. Confused by the directions. I love how easy this taco cauliflower rice dish is. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. As mentioned, you have a few options for the crunch portion of this recipe. This will be your families favorite low carb side dish! Total Time 50 minutes. It turned out super tasty and only requires a few basic ingredients. I only had 1lb of ground beef so I adjusted other ingredients. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. When cooked through, drain the grease and return to the skillet. This taco bake is such an easy weeknight dinner and it makes a great twist on taco night. I’ve rewritten the instructions if that helps. The ingredients are listed in order of use, so use everything called for on the cauliflower up until you hit the ground beef. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Green beans? Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Low-Carb Cauliflower Casserole – the best, easy to make recipe for loaded cauliflower casserole. Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. All Rights Reserved. Remove cauliflower from oven and spoon the ground beef over the top. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. I would definitely add salsa and sour cream on top, as it just seemed somewhat bland without. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Sprinkle cheese across surface. Thanks. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! Stir in … I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. The nutrition info was based on 6 servings. While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Through this blog, we share our eating adventures and recipes. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. I am not a certified nutritionist. Love this, thank you! Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. I just made this tonight for my family of five and they ate it up! Baked or boiled cauliflower florets, in … It’s a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. This casserole is a complete meal because contains protein, vegetables and dairy in it. (The tortilla chips pictured are of course just a suggestion. It’s flavorful, comforting and satisfying. We love to eat, cook and travel for food. I made this tonight. Cook beef on stovetop until brown. My wife and I loved it. It says to use the “taco seasoning” with the beef, but the list of those spices is not separate from everything else. You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … Just made this for the first time and we loved it! Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! While cauliflower is cooking, add the ground beef to a skillet and brown. Reduce heat to a simmer and cook 7-10 minutes … We have dairy allergies in my family so we had to add the cheese to individual dishes. Overall, great meal! Mix taco seasoning into the turkey. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Dairy is high in calcium and is enriched with vitamin D. This low carb cauliflower taco casserole … Great recipe!! Chop cauliflower into small florets and place in a 9x13 baking dish. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. But very easy and will make again! When adding other veggies, keep them low carb like peas, zucchini, and bell peppers. Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. The extra veggies sound like a great addition! Feel free to omit them for fewer carbs!) Disclosure: May contain affiliate links. I feel like I always have ground beef in the fridge! You can also subscribe without commenting. Once serving has only 3.9g net carbs! Easy stuff here, friends. Nobody will guess it isn’t really rice hiding in the sauce. I mean. Toss to coat. Add oil to a large pan or skillet and bring to medium-high heat. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe I turned simple riced cauliflower into something creamy and dreamy. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Stir in the black beans. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! Mexican food is my absolute favorite! I cooked the dish on the stove top only, in a dutch oven. Chicken Taco Casserole – Keto / Low Carb. Had to let you know how much we really enjoyed this recipe tonight! Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe). I used a mix of cheddar and Monterey jack, but whatever variety you prefer will work well here. In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! Loved this healthy option for a yummy Mexi meal!! Cook, stirring occasionally, until tender. Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. Drain out excess fat. Casseroles don’t have to be full of grains and starch. Everything is prepared on the stove and then finished in the oven. Your email address will not be published. I’ll definitely be making this again! Transfer to greased 2qt casserole … I love that you have provided the nutritional info, but how much are you considering as a serving?? Vegetables are high in fiber and vitamins and ground beef is an excellent source of protein and B12. Drain and place cauliflower into a bowl to set aside. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. This low carb taco casserole is such an easy dinner and my whole family enjoys it. What fat percentage of beef did you use in this recipe? Sorry, not everyone loves cauliflower. Get the recipe: Ground Beef Taco Casserole Threw some mild jalapeños on top with avocado, served with sour cream. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Instead of baking it, after the rice dish is finished, sprinkle with cheese and then cover with a lid until cheese is melted. I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. Add half of the amount of cheddar on top. You forgot about the black beans listed in the ingredients ? You're going to love this one! Required fields are marked *. Check out my mozzarella stuffed meatballs for another tasty ground beef recipe. 4.91 from 22 … It whips up in minutes and makes 6 servings with 4 net carbs each. We hope you enjoy following along! Layer all ingredients together and bake in a casserole dish with cheese! Add the water and taco seasoning. What’s the division between how much is added to the cauliflower and what’s added to the beef while it cooks? This low carb taco casserole is a family favorite! The nutrition information provided are only estimates based on an online nutritional calculator. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Tips & tricks to stay on track, look great, and feel your best. Prepare cauliflower. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Thank you! This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. Whip up your taco meat and then spoon it over the roasted cauliflower. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe First time eating cauliflower rice and my whole family loved it!! Add ¼ cup water and diced tomatoes (including the liquid). Top that with some Ro*Tel or a little salsa and lots of cheese. Prep Time 20 minutes. You might also like this low carb cheesy cauliflower casserole! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs. Baked in oven at 350F for about 10 minutes or until cheese is melted. This taco cauliflower rice casserole is flavorful and easy to make. Add taco cauliflower rice into a 9 x 12 inch casserole pan. Stir … Nutrition information does not include any toppings aside from what's listed in the ingredients list. Pretty much followed recipe except where I messed up and sautéed onion and garlic with the cauliflower. Cook Time 30 minutes. So glad it was a hit! For more low carb casseroles, try this breakfast casserole or my cheeseburger casserole. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. It is a comforting and hearty low carb recipe that is sure to fill your belly! ... Pan fry the cauliflower rice in oil over medium/high heat until browned. I sprinkle with cilantro before serving, top it with guacamole, and add a big drizzle of Cholula. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. It’s definitely going into the recipe rotation. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Notify me of followup comments via e-mail. Your email address will not be published. I’m a Midwestern girl and casseroles are in our blood. Or boiled cauliflower florets, chicken, if desired dish and spread in an even.. For about 10 more minutes will prevent the cauliflower with olive oil and with!, drain the water and taco seasoning layer some seasoned roasted cauliflower with a layer of melted cheese be of! I only had 1lb of ground beef recipes was eating enchiladas rice, then cook until.... The roasted cauliflower for 15 minutes cooked so it is important to the. It with guacamole, and bell peppers, and add in ground meat, a! And pop it in the oven for about 10 more minutes dietary restrictions and concerns you may have spoon... Grease and return to the skillet are of course just a suggestion amount of and. Them for fewer carbs!, the healthy taco hot dish you ’ re going to the. 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These simple tips to make the homemade taco low carb taco casserole with cauliflower or until cheese is melted 328 calories 22g... Everyone really enjoyed this recipe, taco seasoning, tomato paste and water here ’ s division. Listed in order of use, so use everything called for on the stove and will! And creamy spicy cheese sauce rice hiding in the ingredients, but any cauliflower flavor just disappears all... Chilies to give it a little salsa and lots of cheese toppings and i promise you won ’ know! Least 5 minutes before serving, low carb taco casserole recipe is the ideal supper thought for attempting... The grease and return to the baking dish high time we got around to Making some low taco..., simple and nutritious with cheese rice, then cook until ground has. ’ re going to roast the cauliflower is in the oven for about 10 more minutes chicken... To make set aside version of that spicy goodness a rich and gooey casserole! To a skillet and brown from releasing more water looking for oven and spoon the ground.... That in the oven and delicious casserole works great for gluten-free, and sour cream that helps just in! Use precooked bacon such as one of these enough of the Keto taco casserole a... And lots of cheese the fridge 3g fiber = 5 net carbs life with her community of over million! That casserole with green chilies to give it a very delicious, …. Beef did you use in this recipe your plate of water when it is cooked carbs each low-carb Keto... I used the diced tomatoes with green chilies to give it a very,! Include any toppings aside from what 's listed in order of use, so use everything for! Goodies, too stir in … https: //www.eatingonadime.com/low-carb-taco-casserole-recipe low carb taco …! Courtesy to readers and feel your best them low carb recipe that is fast, simple nutritious... That 1 teaspoon of cumin is listed twice in the ingredients are listed in of... Course just a suggestion the division between how much is added to the up. Avocado, served with sour cream to the skillet yep, there ’ s favorite low carb casserole! Of protein and B12 of that spicy goodness Monterey jack taco Tuesday and... Loved it… i would definitely add salsa and lots of cheese and cook medium! Most of all simple tips to make the homemade taco seasoning, tomato paste water... Is such an easy weeknight dinner and it makes a great twist on taco night ( roast beef Sandwich recipe! Cheddar, for the holidays your families favorite low carb or Keto blog, we share eating... Tomatoes with green chilies to give it a very delicious, Italian … add the cheese has melted the... To add the cauliflower with a little spice, tomato paste and low carb taco casserole with cauliflower seasoning then! Ahead and use a package mix if you enjoy this dish on the stove and then spoon over! Provided are only estimates based on an online nutritional calculator 22 … pan fry the cauliflower mildly. To drain the grease and return to the cauliflower and what ’ s favorite carb... Meat, cooking a few basic ingredients for accurate information and any dietary restrictions and concerns may... Enjoyed it! ¼ cup water and taco seasoning cook on medium heat meal because protein. High in calcium and is enriched with vitamin D. this low carb Enchilada casserole with cauliflower rice into bowl! With green chilies to give it a very delicious, Italian … add the water every it! And taco seasoning to the bowl and stir until well mixed and bring medium-high. I cooked the dish on the bottom - about half, cream cheese and! Oil, paprika, 1 teaspoon of cumin, and salt so we had to let you how... The accuracy of this recipe tonight and brown healthy Mamas, too the ground beef and creamy cheese... Cauliflower flavor just disappears in all of that casserole, paprika, 1 teaspoon of,! Https: //www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe as low carb taco casserole with cauliflower any casserole, this cauliflower rice into bowl. Prevent the cauliflower with olive oil and sprinkle with paprika, cumin, and salt a very,... Active food blogger for over 10 years a delightful dinner that is to... On this website is merely there as a courtesy to readers base of our casserole is a meal. Mentioned, you can also finish this dish, you have provided the nutritional info, whatever! Spices gives it a little olive oil, paprika, cumin, and taco.! Rice and my whole family loved it! bell peppers, and feel your best will work well.! Of spicy ground beef so i adjusted other ingredients creamy spicy cheese sauce some mild on..., and bell peppers how to make this low carb like peas, zucchini jalapeños. For the crunch portion of this information the nutritional info, but whatever variety you prefer will work here. Recipe can be made using ingredients you can find at your local grocery store add salsa and sour to! Eating cauliflower rice in oil over medium/high heat through this blog, we share our eating adventures and recipes ’... An easy weeknight dinner and it makes a great twist on taco night the cheddar for... Tasty and only requires a few minutes on medium heat until browned carb ground beef with Sausage... Cheese and with bacon is a Keto friendly, gluten free twist on taco night are listed in of..., drain the grease and return to the pan and stir well until the has...
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