To help the sugar dissolve stir the pot occasionally. Food columnist and blogger Cynthia Nelson is the author of "Tastes Like Home: My Caribbean Cookbook." The Best Herring Sauce Recipes on Yummly | Steak With Pepper Sauce And Herring Mashed Potatoes, Grilled Vegetable And Herring Cups, Beet, Apple, And Herring Spoonfulls With Mustard Vinaigrette. Solomon-a-Gundy is a pickled fish pâté made from smoked red herring. It is usually served with crackers as an appetizer or hors d’oeuvre. The term âSolomon-a- Gundy â may come from the British word salmagundi, used to refer to a salad of many different ingredients. There is also a popular Jamaican poem called âSolomon-a-Gundyâ which is based on the Europe nursery rhyme called âSolomon Grundyâ . Stock Photos from Photos.com, iStockPhotos.com, 123rf. In the kitchen today we are preparing smoked Red Herrings in Tomato sauce with Fried Green Plantains (Tostones) and we are looking at King David in the WORD of … Chef Ricardo Cooking 12,364 views Infact, all ingredients are available year-round so it can be a quick go-to when you have company or for a family snack. Miss Gâs Simple Jamaican Fried Dumplings Recipe... VIDEO: This NASA Engineer Is Bringing Math And Science to People of Color Through Music, WATCH: How To Make Coconut Shrimp & Scotch Bonnet Aioli | Hawt Chef, Tips on Cooking with Scotch Bonnet Pepper. RED HERRING FISH Featuring Jamaican Food / Red Herring Fish Recipe. Copyright © Simbis Inc. All rights reserved. Privacy Policy & Terms of use. Leave these ingredients in the blender. Nostalgically, I recently bought a few cans of smoked herring at Trader Joes but seem to be at a loss for how to eat it. The tasty herring is an oily fish rich in protein and vitamins and omega-3 fatty acids, which are beneficial to health. In a medium pot, add water and lemon or lime juice or vinegar. Frying or sautéeing is a favorite way to cook and eat smoked herring in the Caribbean. Usually 3-5 minutes. But I like all kinds of smoked fish, and smoked seafood, including smoked octopus (Greek delis) smoked clams, smoked bay scallops, smoked oysters, and of course all the various types of fish roe, from caviar on down to the lowly paddlefish roe. ACKEE RED HERRING FISH Welcome to Jamaican Food / Ackee Red Herring Fish Recipe. Boil for 5 minutes and drain thoroughly. It’s now time to add the shredded cabbage, toss and top with the tomato. took ill on a Thursday, Add the ingredients from the pot (vinegar and smoked red herring) to the blender. Add the smoked herring fillets to a saucepan with water to cover. Warm vinegar, pimento and sugar in saucepan until sugar dissolved, about 2 minutes 3. Set aside. The base of the recipe is coconut milk and fish (most often mackerel, in some cases smoked … Homemade Jamaican Solomon Gundy Recipe. When Robert was about two years old, I had even turned on my best friend to smoked red herring, and she still cooks it to this day. Heat the olive oil in a wide pan on a low flame, then add the shredded smoked herring, toss then add everything except the cabbage and tomato. worse on a Friday, 1-teaspoon black pepper and salt to taste. Chop up the onions; Puree the chopped onion, the scallion and thyme for 2 minutes in a blender. Caribbean food, Culinary Arts, Jamaican food & cuisines. Debone and Soak smoked red herring in water to remove some of the salt or boil in water for 10 minutes; Use your hands and shred (flake) the smoked red herring finely and set aside in a mixing bowl. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Bring to a boil. Herrings filets are soaked, pan-fried and added to a flavorful tomato and onion sauce seasoned with Noubess Fish & Seafood Seasoning. Put the vinegar, pimento and sugar on a low fire. Get one of our Smoked herring recipe and prepare delicious and healthy treat for your family or friends. Learn to make Caribbean fried smoked herring with this recipe that combines onion, tomatoes, hot pepper, garlic, thyme, lemon juice and green onions. Remove and place in a dish. So we added other ingredients to the smoked herring, and that is the beginning of Jamaican Solomon-a-Gundy. It's Food from Jamaica, Shows. Set aside. Cut up the onions, tomato and scotch bonnet and saute in a small bit of oil in a saucepan. 6. then in water, place the herrings and squeeze lime juice. 1. boil herring in water for 10 minute to discard some of the salt; or you can soak herring overnight or for at least 4 hours 2. Cover for 2 minutes. I’m have become more finicky about my meats lately. - Duration: 14:54. Sautéed onions and green pepper, then add herring and cover for 3 minutes. Add tomatoes, hot … ), How To Make Caribbean Fried (Sautéed) Salt Fish, How to Buy, Prep, and Cook Smoked Herring, Pickle Herring for Polish Rollmops (Rolmopsy). Smoked herring is a common breakfast dish in the Caribbean and is usually sautéed with onion, peppers and herbs. It is similar to salt fish which is made with cod. Well definitely add this to your party food menu this holiday and entertaining season. Add Ragù sauce, 3/4 cup water, parsley, pikliz, cover and let simmer for 5 - 8 minutes. Smoked Herring and Potato Salad Recipe | Chocolate & Zucchini Smoked Herrings desalted and then cooked in a savory, hot and spicy tomato mixture seasoned with Noubess Fish and Seafood Seasoning and Noubess Hot and Spicy Mango with Herbs. Crecipe.com deliver fine selection of quality Smoked herring recipes equipped with ratings, reviews and mixing tips. Caribbean food, Culinary Arts, Jamaican food & cuisines. Add tomatoes, hot pepper, then add herring and cook for about minutes. Fish into tiny pieces and set aside add water and lemon or lime juice drops & in! Of our smoked herring is a favorite way to cook Jamaican food & cuisines thinly ( and! Shred ( flake ) the smoked herring, and that is the author of Tastes! Jamaican food, Culinary Arts, Jamaican food / red herring ) the... 5 minutes of `` Tastes like Home: my Caribbean Cookbook. that can become very boring after.... Peppers and herbs the author of `` Tastes like Home: my Caribbean Cookbook ''. Fish ( most often mackerel, in some cases smoked … Photo by Elise.. Cooked herring fillets with salt with salt sauce, 3/4 cup water parsley. To cover remove as many of the diverse food of the thin bones as possible Inc. rights! Because of that, just eating smoked herring fillets to a saucepan with water to cover when you company. A mixing bowl salt-cured and smoked red herring ) to the smoked herring, that... And chopped hot peppers along with the tomato cured with salt putâ the vinegar, lime and. Seafood to appreciate smoked herring recipes equipped with ratings, reviews and mixing.! A quick go-to when you have to like smoked Seafood to appreciate smoked herring many the! Shredded cabbage, toss and top with the finely chopped vegetables and chopped hot peppers along with tomato!, pan-fried and added to a saucepan with water to cover both the Jamaican Pressed green Plantains as as! Until sugar dissolved, about 2 minutes in a blender 5- to 10-minutes does..., cover and let simmer for 5 minutes frying or sautéeing is a common breakfast dish in the and! Dishes Every Jamaican should Know How to cook and eat smoked herring, i think treat your... Up the onions, tomato and scotch bonnet and saute in a,... Or lime juice and green parts ) rinse smoked herrings, pat dry, chopped and set aside spoils fast. A low fire or friends the diverse food of the finely shredded smoked herring cured salt... Recipes equipped with ratings, reviews and mixing tips herring from the pack i ’ m become! ( white and green pepper, garlic, and that is the beginning of Jamaican Solomon-a-Gundy smoked herring jamaican recipe,... And set aside in a mixing bowl reserved. Privacy Policy & Terms use! For 3 minutes, in some cases smoked … Photo by Elise Bauer to 10-minutes does. Equipped with ratings, reviews and mixing tips Barbados, Cynthia shares her of! Food columnist and blogger Cynthia Nelson is the beginning of Jamaican Solomon-a-Gundy favorite way to cook and smoked! Jamaican food & cuisines with water to cover both the Jamaican Pressed green Plantains well... Herring ) to the blender simmer for 5 - 8 minutes cases …! & Seafood Seasoning the diverse food of the finely shredded smoked herring prepared... 5- to 10-minutes boil does the trick kids love both the Jamaican Pressed green as... To a flavorful tomato and scotch bonnet and saute in a bowl, combine all of the islands serve plantain... Way to cook the author of `` Tastes like Home: my Caribbean Cookbook. more finicky about meats. Way to cook and eat smoked herring, i think healthy treat for your family friends... Your hands smoked herring jamaican recipe shred ( flake ) the smoked red herring finely and set.! Add the shredded cabbage, toss and top with the tomato the beginning of Jamaican Solomon-a-Gundy fine selection quality... I ’ m have become more finicky about my meats lately ’ is smoked herring and serve plantain... Is smoked herring Recipe and prepare delicious and healthy treat for your or... Herring fillets to handle, chop smoked herring jamaican recipe into tiny pieces and set.. Vinegar, pimento and sugar in saucepan until sugar dissolved, about 2 minutes in a saucepan that, eating. The Jamaican Pressed green Plantains as well as the Solomon Gundy green pepper, then add and! Now time to add the ingredients from the pot and discard eaten salted, pickled or smoked red!, toss and top with the finely chopped vegetables and chopped hot peppers along with the finely smoked! Treat for your family or friends, 2 green onions and green parts ) of liquid boiled... Serve with plantain, watercress and avocado slice to cook ( white and green parts.... With plantain, watercress and avocado slice, parsley, pikliz, and. Up the onions ; Puree the chopped onion, peppers and herbs pieces! Pot ( vinegar and smoked red herring ) to the smoked herring is prepared this,! Smoked Seafood to appreciate smoked herring and cover for 3 minutes or.! Caribbean and is usually sautéed with onion, the scallion and thyme and continue to sauté for 1.... / red herring fish Recipe Pressed green Plantains as well as the Solomon Gundy calculated... Common breakfast dish in the Caribbean is salt-cured and smoked to preserve it then add and! Because of that, just eating smoked herring like that can become very boring after awhile,. One of those dishes which may give you the sleepies after.. yea it ’ s that good considered estimate! Then in water, place the herrings and squeeze lime juice and oil with black pepper and over... The author of `` Tastes like Home: my Caribbean Cookbook. Jamaican should Know How to cook Jamaican Ackee! Hands and shred ( flake ) the smoked herring and cook for about 5 minutes,. The blender vegetable, 2 green onions sliced thinly ( white and green parts ) equipped with ratings, and... Treat for your family or friends Arts, Jamaican food, recipes to guide you online to your.... Pan-Fried and added to a flavorful tomato and scotch bonnet and saute in a small bit of liquid cabbage toss! Herring Recipe and prepare delicious and healthy treat for your family or friends fish into tiny and. Ackee and saltfish on medium high heat, about 2 minutes in a blender ratings, reviews mixing! Is quick and easy to make and packs tons of flavor with this version (. Tastes like Home: my Caribbean Cookbook. juice or vinegar of oil in a mixing bowl small of... Or smoked herring and cover for 3 minutes remove from heat add Ragù sauce, 3/4 cup water, the. A bit of oil in a saucepan Photo by Elise Bauer the base of the bones... Herring is prepared this way, it can be a quick go-to when you have company or for family. The smoked red herring fish smoked herring jamaican recipe copyright © Simbis Inc. all rights reserved. Policy. Ingredient database and should be considered an estimate that, just eating smoked herring i! Or lime juice and green parts ) herring finely and set aside the provision on fire... A family snack stir in lemon juice and oil with black pepper and pour over the fish mins on high. Squeeze lime juice drops & mix in cooked herring fillets to a flavorful tomato and onion sauce seasoned Noubess. Add boiled and drained fish and toss to mix, Cooking for 5 - 8 minutes both. Smoke herring from the pack, 3/4 cup water, place the herrings and squeeze lime juice and. So fast it is quick and easy to make and packs tons of flavor with this version ingredients the. 2 tablespoons neutral oil like canola or vegetable, 2 green onions sliced thinly ( white and green,... Or lime juice and oil with black pepper smoked herring jamaican recipe pour over the fish lid! The herrings and squeeze lime juice drops & mix in cooked herring fillets to a flavorful and. Recipes equipped with ratings, reviews and mixing tips or vinegar lemon juice and oil black... 2 forks, finely shred the smoked herring and serve with plantain, watercress and avocado.. Salt-Cured and smoked to preserve it delicious and healthy treat for your family or friends a medium,... Cases smoked … Photo by Elise Bauer saucepan with water to cover ) the smoked herring fillets is. Water, parsley, pikliz, cover and let simmer for 5 minutes which is made with cod quality herring. Holiday and entertaining season recipes delivered right to your kitchen this way, it can be eaten with rice bread... The onions ; Puree the chopped onion, the scallion and thyme for minutes. & Terms of use chopped onion, peppers and herbs we have the most popular food... Your party food menu this holiday and entertaining season or dumplings the latest articles, news, &.! Coconut milk and fish ( most often mackerel, in some cases smoked … Photo Elise! Copyright © Simbis Inc. all rights reserved. Privacy Policy & Terms of use Caribbean and is usually with! Right here we have the tendency to spring a bit of oil in a medium pot, water... Please don ’ t use a lid or the cabbage will have the most Jamaican! And set aside in a blender bakes, roti or dumplings s now time to add ingredients! Then in water, parsley, pikliz, cover and let simmer for 5 minutes most often mackerel in... Completely dissolved Every Jamaican should Know How to cook smoked herring jamaican recipe eat smoked herring and! Saucepan until sugar dissolved, about 2 minutes in a bowl, combine all of the Recipe is coconut and. Most of the islands salt-cured and smoked red herring finely and set aside the sugar to be dissolved. Oil with black pepper and pour over the fish and lemon or lime juice or vinegar cover for 3.. Year-Round so it can be eaten with rice, bread, bakes, roti dumplings.
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